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Mushroom Guide: All about Fungi (Not the magical kind, but we love those too)...
Medicinal mushrooms have been around for centuries as the ultimate functional food. Ayurvedic medicine and researchers alike recognize medicinal mushrooms for their wide range of health benefits. In...
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WHat are Female Hormones? We’re breaking them all down
When you enter a new life stage, your hormones change with you. Female hormones, in particular, evolve through your lifespan to support puberty, pregnancy, menopause, and beyond. Understanding...
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Why You Should Filter Your Tap Water ASAP!
Dive deep into why you should be filling up on filtered water to safeguard your health. This article explores the adverse effects of contaminated tap water, and offers sustainable and affordable...
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Biohacking 101: A Safe (And Sound) Starter Guide to Human Optimization
Also known as DIY biology, biohacking includes a range of practices—from modest dietary and lifestyle tweaks to advanced technological intervention—intended to optimize performance and short- and...
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Menopause Does WHAT to Your Sleep?!
Menopause is often associated with symptoms like hot flashes and difficulty losing weight. Many women also report that going through menopause has done a number on their typical sleep pattern....
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Phantom Period: This Buzzy Topic is Actually Really Important
Not only do women have to deal with periods, but now there is a phantom period. For many women, being able to predict their period is an essential aspect of their monthly planning routine. Whether it’s...
View ArticleWhat is Cycle Syncing? We Break it Down
As women, we’re often just taught to accept our menstrual cycles for what they are, which often leaves us feeling disconnected from our bodies. However, more and more women are finding ways to be more...
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Is Oatzempic Worth The Hype? Dietitian Explains
In case you missed it, oatzempic has taken hold of the internet as the latest weight loss hack. TikTokers are comparing this breakfast shake to ozempic, a diabetes medication that has gained popularity...
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The Nutritious Power of Peppermint
Peppermint is more than just a garnish for your iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From digestion to headaches, peppermint...
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Why Is My Period Suddenly Irregular? Here’s What Is and Isn’t Normal Enough,...
There are many joys of being a woman… but, for many, menstrual cycles don’t exactly top the list. Before your period comes, you might be among the estimated 75 percent of women who experience PMS...
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